- FLEX & FLOW 1
The Flex & Flow 1 s is a full-body workout that uses the Reformer machine to help you build strength, flexibility, balance, and coordination.The Reformer is equipped with springs and pulleys, which you can adjust to make the exercises more or less challenging. This allows you to personalize your workout by changing the resistance based on your needs.
It’s a great way to work on muscle toning, alignment, posture, and flexibility, all while being easy on your joints, making it an excellent choice for those recovering from injuries or looking for a low-impact option.
In the 45-minute Flex & Flow 1 class, you’ll focus on precise movements and controlled breathing to target specific muscle groups. The Reformer’s resistance helps you modify the intensity of the movements, so the class is suitable for all fitness levels.
Plus, it’s not just about physical benefits—Reformer Pilates also helps with mental wellness by encouraging mindfulness and connecting breath with movement, helping you feel more balanced and centered.
- CARDIO CORE BLAST
The Cardio Core Blast is a high-energy, low-impact 50 minute class that is a total game-changer for cardio lovers!
With the Jumpboard’s customizable spring tension, you’ll soar through plyometric moves that give you an incredible aerobic workout—without the joint strain. Fast transitions, endless class variations, and a killer playlist will keep you moving, grooving, and pushing your practice to the next level. Feel the burn, have a blast, and vibe out in this full-body Pilates party!
Plus, jumping on the Reformer is a fun way to boost your bone density! This class is recommended for those already familiar with basic Pilates.
- CARDIO CORE BLAST CIRCUIT
The Cardio Core Blast Circuit is a high-energy, low-impact 50-minute class that’s a total game-changer for cardio lovers!
With the Jumpboard’s customizable spring tension, you’ll soar through plyometric moves that deliver an incredible aerobic workout—without the joint strain. Fast transitions, endless class variations, and a killer playlist will keep you moving, grooving, and pushing your practice to the next level. Feel the burn, have a blast, and vibe out in this full-body Pilates party!
To keep things fresh and fiery, this class now includes circuit-style stations—a dynamic mix of Reformer Jumpboard sequences and off-the-machine challenges. Expect core-focused mat intervals, light resistance band work, and heart-pumping cardio bursts using props like Pilates balls, magic rings, and hand weights. These quick-shift circuits are designed to torch calories, tone muscles, and keep your energy soaring.
Plus, jumping on the Reformer is a fun way to boost your bone density! This class is recommended for those already familiar with basic Pilates.
- REFORMER STRETCH
Reset your body and restore your mind in this 45-minute Pilates Reformer Stretch class. This all-levels session is designed to gently open tight muscles, release tension, and improve overall flexibility — all while supported by the reformer’s springs and carriage for added control and precision.
You’ll move through a calming flow of stretches targeting key areas like hips, hamstrings, spine, and shoulders, allowing you to deepen each movement without strain. Breathwork and mindful transitions help reconnect you to your body while promoting relaxation and ease.
Whether you’re looking to recover after a tough workout, relieve stress, or simply treat your body to a slower, more intentional practice — this class is the perfect reset.